Food supplies containing vitamins A and E, as well as food sources containing omega-3 fatty acids, iron, zinc and magnesium, can help boost the immune system and protect people from developing the disease. People need a certain amount of healthy fat to maintain body function and boost heart and brain health. The ADA reports that a diet high in omega-3 fats can improve blood sugar and blood lipid control in people with diabetes.
Ms. Marjan Behzadi Moghadam, about nutrition during the Corona era, said, "Consume enough protein to prevent corona:
The important thing is to get the right protein, which has two sources of animal, such as meat, eggs, dairy, and its plant source, such as legumes and cereals, that it is better for people to combine these foods in order to get a complete protein from plants, such as lentils or rice beans, when they eat these ingredients together, they get a complete protein compound. "Of course, high consumption of red meat is not recommended because red meat can cause inflammatory factors in the body due to the presence of arachidonic acid."